If you are in search of a refreshing and nutritious drink to quench your thirst day in these summer days then a delicious glass of cantaloupe smoothie will be your go to drink.
It is packed with vitamins, minerals and fibers, offering many benefits.
BENEFITS
Cantaloupe is a rich source of vitamins and minerals that helps to maintain overall body functions. Along with that it is also packed with anti-oxidants that helps in prevention of many diseases including cancer. It is a great option to make a hydrating smoothie which will keep your body hydrated all day long.
The high vitamin A content can support healthy skin by promoting cell turnover and preventing the build up of dead skin cells. Additionally, the water content of cantaloupe can help to keep the skin hydrated and moisturized.
- But how you can make a delicious smoothie with cantaloupe, let’s find out:
Best Cantaloupe Smoothie Recipe
INGREDIENTS TO MAKE SMOOTHIE
Almond Milk
Half cup of unsweetened almond milk.
almond milk can be a nutritious and tasty alternative to cow’s milk, especially for those who are lactose intolerant or have a dairy allergy. However, it’s important to choose unsweetened options to avoid consuming excessive added sugar, and to choose fortified options to ensure that you are getting enough calcium and other important nutrients.
Greek yogurt
Half cup of Greek yogurt.
Greek yogurt is a nutritious and delicious addition to a balanced diet. However, it’s important to choose plain, unsweetened options to avoid consuming excessive added sugar, and to opt for brands that contain live and active cultures for optimal probiotic benefits.
Cantaloupe
1 cup cantaloupe, cut into chunks.
It is a nutritious and delicious fruit that can be enjoyed on its own or in a variety of dishes. It’s important to choose ripe cantaloupes that are firm and have a sweet aroma, and to store them in the refrigerator to preserve their freshness.
Mango
Half cup of mango chunks.
Mango is a good source of vitamins A and C, as well as fiber and potassium. Vitamin A is important for eye health, while vitamin C and potassium support immune function and heart health, respectively.
Banana
Half cup banana.
Bananas are high in fiber, which can help to promote healthy digestion by reducing constipation and promoting regular bowel movements. They also contain prebiotics, which can help to feed the beneficial bacteria in the gut and improve gut health.
Ice Cube
1 cup ice.
While ice cubes themselves do not have any inherent nutritional value, Ice cubes are a great way to add refreshing coolness to drinks and beverages, especially during hot weather. They can provide a burst of refreshment and help to quench thirst.
HOW TO MAKE THE PERFECT CANTALOUPE SMOOTHIE
Add
Add all the ingredients to a high-powered blender.
Blend
Blend for 1 minute until it gets smooth
Ready
Serve and enjoy!
TIPS FOR MAKING PERFECT SMOOTHIE
- To make the perfectly sweet smoothie, use ripe and sweet cantaloupe
- For a thicker and creamier texture, add frozen fruits in blender
- Garnish your smoothie with nuts and fruits for extra flavours
- You can also customize your smoothie by adding other fruits or veggies.
NUTRITION INFORMATION
One serving of this cantaloupe smoothie contains
119 calories, 7 calories from fat, 0.8g of fat, 25.4g of carbohydrates, 2.8g of fiber, and 5g of protein.
This is not only a low calories and high protein drink but also a rich source of vitamins, potassium and anti-oxidants.
Mango is rich in vitamins that helps to boost your immune system, while yogurt is a great source of probiotics to keep your digestive system healthy and almond milk is a dairy free , healthy alternative for milk.
In Conclusion
The Cantaloupe smoothie recipe is an excellent addition to a healthy lifestyle. This blend of nutrients is a great fuel for a productive day.
As the great health and fitness guru Jack Lalanne once said, “Exercise is king, nutrition is queen, put them together and you’ve got a kingdom.” So by pairing exercise with proper diet we can achieve a healthy lifestyle. But we must remember o be consistent. You healthy choice on Day 1 must be continued for a long time.
Overall Cantaloupe smoothie recipe is an easy and healthy breakfast for your breakfast and start your healthy lifestyle journey. It is a great snack and a fulfilling breakfast option that kids would also love. So let’s try it today.
