Do you want to enjoy the flavors of fall? If yes then we have an ultimate treat for you to enjoy, made with real pumpkin, yogurt, and warm spices. It will definitely satisfy your craving without any added calories. Also, it is quite nutritious with all the goodness of pumpkin and probiotics from yogurt. INGREDIENTS …
If you have a sweet tooth and looking for a unique and flavourful dessert to satisfy your craving then we have the right option for you. orange sauce is right choice. It will not only satisfy your sweet cravings but will also maintain your calorie intake. With a few simple ingredients, you can make a …
TIP # 06 | Get rid off with Stress Allow yourself to unwind and let go Relieve your stress and find a fun hobby to relax. In this era of fast-paced life, we all have hectic schedules which get a toll on our physical and mental health, which is obviously not great for our health. …
Healthy Lifestyle Medicine is Having Laughter and Tears | Tip 5 In this fast-paced world, where stress and anxiety seem to be ever-present, finding ways to maintain a healthy lifestyle has become more crucial than ever. Alongside regular exercise and a balanced diet, incorporating laughter and tears into our lives can bring significant benefits to …
TIP # 04 | Avoid eating with distractions Pay attention to what and how much you are eating and for that stop eating in front of the TV, computer, or other distractions. Stop eating with distractions, most of us are really concerned about our increasing weight, upset stomach, and lazy lifestyle but we don’t bother …
TIP # 07: Adapt to change Changes are inevitable so don’t resist them just learn to adapt. We all have passed through different phases of life and have experienced many ups and downs. Many of us have adapted to changes and reacted accordingly while some of us failed to do so and made our life …
Citrus fruits are loaded with vitamin C while pomegranate is a rich source of potassium, vitamin K, and vitamin C. And if these two are incorporated in a single dish it will give you a nutritious, antioxidant-rich, and citrusy snack. To enjoy winter flavours in a healthy way we can go for a Citrus and …
GUT BRAIN CONNECTION Have you ever realized that whenever you are nervous or anxious, your stomach starts growling? Or do You get anxious when you have an upset stomach? Well, you must have. But how gut and brain can be connected? and how Gut Brain Connection can affect mental health? We’ll find out now! Many …
Acne is one of the most common skin conditions in which pimples form on your face, neck, back, and/or chest. These pimples occur due to blockage of skin pores by dirt, oil, bacteria, dead cells, and sometimes makeup. We all have tough acne and we all know that sometimes it is very frustrating to deal …
If you are in search of a refreshing and nutritious drink to quench your thirst day in these summer days then a delicious glass of cantaloupe smoothie will be your go to drink. It is packed with vitamins, minerals and fibers, offering many benefits. BENEFITS Cantaloupe is a rich source of vitamins and minerals that …
In today’s fast-paced world, stress is an all-too-familiar companion for many of us. Whether it’s the daily demands of work, personal challenges, or unexpected crises, stress can cast a long shadow over our lives. But what exactly happens within our bodies when we’re in the waves of stress? That’s where stress hormones come into play …
“An apple a day keeps the doctor away” You all have must heard, that “an apple a day keeps the doctor away”. But have you ever wondered WHY? Can a simple piece of fruit really help us maintain good health and avoid frequent visits to the doctor’s office? In this article, we will explore the …
