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HEALTHY RECIPES

Sweet and Tangy Orange Sauce Hot Fruit – A Warm Dessert Delight

Healthy Hub
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January 28, 2024
2 Mins read
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SWEET-AND-TANGY-ORANGE-SAUCED-HOT-FRUIT-cover

If you’ve got a sweet tooth and are looking for a unique, flavourful dessert that’s both comforting and health-conscious, this Sweet and Tangy Orange Sauce Hot Fruit is the perfect treat. Made with simple ingredients and packed with fruity goodness, this slow cooker recipe will become a favourite in no time.

💛 Why You’ll Love This Dessert

  • Quick to prepare using everyday ingredients
  • Naturally sweet – no heavy cream or butter
  • Perfect for all seasons – serve it warm or chilled
  • Made in a slow cooker, making it virtually effortless

It will not only satisfy your sweet cravings but will also maintain your calorie intake.

With a few simple ingredients, you can make a perfect sweet and tangy orange sauce hot fruit.

orange sauce

🛒 Ingredients You’ll Need

Here’s what goes into this flavour-packed fruit dessert:

  • Pineapple chunks (canned or fresh)
  • Sliced peaches
  • Pears (canned or fresh)
  • Orange juice
  • Cornflour (corn-starch)
  • Brown sugar
  • A slow cooker

📝 Tip: If using canned fruits, be sure to drain them well to avoid excess liquid.

Orange-Juice

👩‍🍳 How to Make Orange Sauce Hot Fruit (Step-by-Step)

Step 1:

Drain the fruits and add them to your slow cooker.

Step 2:

In a bowl, combine orange juice, cornflour, and a little water. Whisk until smooth and well-blended.

Step 3:

Microwave this mixture for 1 minute, then whisk again to ensure a smooth texture. Add the brown sugar and whisk until fully dissolved.

Step 4:

Pour the orange sauce over the fruit in the slow cooker. Gently toss to coat all the fruit evenly.

Step 5:

Cover and cook on high for 2–3 hours, or until the sauce has thickened.

Step 6:

If the sauce seems too thin, uncover and cook for an additional 15–20 minutes.

Step 7:

Let it cool for 10 minutes, then serve and enjoy!

Bonus Tip:

🍽️ Serving Suggestions

This versatile fruit dessert can be enjoyed:

  • 🍴 Hot straight from the slow cooker
  • 🧊 Chilled as a refreshing treat
  • 🌡️ Warm or at room temperature

💡 Add a dollop of Greek yoghurt or a scoop of vanilla ice cream for extra indulgence.

📊 Nutritional Information (Per Serving)

This healthy hot fruit dessert contains:

  • 125 calories
  • 0.4g fat
  • 30.9g carbohydrates
  • 3.3g fibre
  • 1.6g protein

Plus, it’s a good source of vitamins, minerals, and antioxidants, thanks to the fruit and citrus base.

nutrition facts

📝 Final Thoughts

This Orange Sauce Hot Fruit is a brilliant alternative to heavy puddings and sugary cakes. With only 125 calories per serving and loaded with fruit, it’s a healthy dessert option the whole family can enjoy. The sweet and tangy flavour will leave everyone asking for seconds.

👉 Don’t just take our word for it — give this recipe a try and experience the magic for yourself!
Follow Healthy Hub for more feel-good recipes and smart kitchen tips.

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About Me

Dr. Zarmina Haroon

Critical Thinker & Content writer

Hello there! I'm Dr. Zarmina, and I'm on a continuous quest for personal and professional growth, and I'm excited to lead the community towards a healthy lifestyle. So if you have a thirst for knowledge and want to get hands-on information about well-being, let's connect!

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About Me

Dr. Zarmina Haroon

Critical Thinker & Content writer

Hello there! I'm Dr. Zarmina, and I'm on a continuous quest for personal and professional growth, and I'm excited to lead the community towards a healthy lifestyle. So if you have a thirst for knowledge and want to get hands-on information about well-being, let's connect!

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