Craving the cosy flavours of autumn without the guilt? Our Pumpkin Pie Smoothie is the perfect healthy fall treat โ creamy, comforting, and bursting with seasonal spices. Made with real pumpkin, probiotic-rich yoghurt, and a hint of sweetness, this smoothie will satisfy your cravings while keeping your health in check.
๐ Why Youโll Love This Pumpkin Smoothie
- Packed with fibre, vitamins, and probiotics
- Naturally low in calories and refined sugar
- Great as a meal replacement, post-workout shake, or afternoon pick-me-up
- A quick, no-cook recipe ready in just 5 minutes

๐ Ingredients Youโll Need
To make this nutrient-rich pumpkin smoothie, gather the following:
- ยฝ cup pumpkin purรฉe (not pumpkin pie filling)
- 1 ripe banana
- 1 cup coconut milk
- ยฝ cup plain yoghurt (Greek or non-fat)
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon vanilla essence
- 1 teaspoon pumpkin spice (or cinnamon & nutmeg blend)
- 6โ8 ice cubes
๐ Optional Garnish: A swirl of whipped cream, crushed walnuts, or a sprinkle of cinnamon on top!

๐ฉโ๐ณ How to Make It
Making this smoothie is as easy as pumpkin pie:
- Add all ingredients into a blender.
- Blend on high speed until smooth and creamy.
- Pour into a glass, garnish if desired, and serve chilled.
Thatโs it! Youโve just made the best-tasting pumpkin pie smoothie with all the flavour and none of the guilt.
๐ Nutritional Information (Per Serving)
- 175 calories
- 7.3g protein
- 20% of your daily fibre
- Rich in vitamin A, magnesium, and antioxidants
โ Note: Weโve used real pumpkin purรฉe instead of high-calorie pie filling to reduce sugar and calories while boosting fibre and nutrients.

๐ก Tips & Tricks for the Perfect Smoothie
- Add more ice for a thicker, milkshake-like texture
- Adjust sweetness or spice to suit your taste
- Swap coconut milk for almond, oat, or regular milk if preferred
- Turn it into a smoothie bowl and top with granola, chia seeds, or sliced banana
๐ A Healthy Autumn Habit Starts Here
Switching out sugary drinks for wholesome smoothies is a small change that can lead to big results. This Pumpkin Pie Smoothie is more than just a recipe โ itโs your step towards better health, better choices, and a more vibrant you.
Whether you sip it for breakfast, enjoy it after a workout, or serve it to friends during a fall gathering, this smoothie is sure to impress.
๐ Final Thoughts
Our Pumpkin Pie Smoothie brings you the flavours of fall in a healthy, delicious way. With just 175 calories and a boost of protein and fibre, itโs the perfect addition to your autumn routine.
๐ Try this recipe and let us know how it turned out!
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