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HEALTHY RECIPES

Delicious and Nutritious Fall Treat: Pumpkin Pie Smoothie Recipe

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January 28, 2024
2 Mins read
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Craving the cosy flavours of autumn without the guilt? Our Pumpkin Pie Smoothie is the perfect healthy fall treat โ€” creamy, comforting, and bursting with seasonal spices. Made with real pumpkin, probiotic-rich yoghurt, and a hint of sweetness, this smoothie will satisfy your cravings while keeping your health in check.

๐Ÿ‚ Why Youโ€™ll Love This Pumpkin Smoothie

  • Packed with fibre, vitamins, and probiotics
  • Naturally low in calories and refined sugar
  • Great as a meal replacement, post-workout shake, or afternoon pick-me-up
  • A quick, no-cook recipe ready in just 5 minutes
pumpkin pie

๐Ÿ›’ Ingredients Youโ€™ll Need

To make this nutrient-rich pumpkin smoothie, gather the following:

  • ยฝ cup pumpkin purรฉe (not pumpkin pie filling)
  • 1 ripe banana
  • 1 cup coconut milk
  • ยฝ cup plain yoghurt (Greek or non-fat)
  • 1 tablespoon honey (or maple syrup)
  • 1 teaspoon vanilla essence
  • 1 teaspoon pumpkin spice (or cinnamon & nutmeg blend)
  • 6โ€“8 ice cubes

๐Ÿ“ Optional Garnish: A swirl of whipped cream, crushed walnuts, or a sprinkle of cinnamon on top!

pumpkin pie recipe

๐Ÿ‘ฉโ€๐Ÿณ How to Make It

Making this smoothie is as easy as pumpkin pie:

  1. Add all ingredients into a blender.
  2. Blend on high speed until smooth and creamy.
  3. Pour into a glass, garnish if desired, and serve chilled.

Thatโ€™s it! Youโ€™ve just made the best-tasting pumpkin pie smoothie with all the flavour and none of the guilt.


๐Ÿ“Š Nutritional Information (Per Serving)

  • 175 calories
  • 7.3g protein
  • 20% of your daily fibre
  • Rich in vitamin A, magnesium, and antioxidants

โœ… Note: Weโ€™ve used real pumpkin purรฉe instead of high-calorie pie filling to reduce sugar and calories while boosting fibre and nutrients.

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๐Ÿ’ก Tips & Tricks for the Perfect Smoothie

  • Add more ice for a thicker, milkshake-like texture
  • Adjust sweetness or spice to suit your taste
  • Swap coconut milk for almond, oat, or regular milk if preferred
  • Turn it into a smoothie bowl and top with granola, chia seeds, or sliced banana

๐Ÿ A Healthy Autumn Habit Starts Here

Switching out sugary drinks for wholesome smoothies is a small change that can lead to big results. This Pumpkin Pie Smoothie is more than just a recipe โ€” itโ€™s your step towards better health, better choices, and a more vibrant you.

Whether you sip it for breakfast, enjoy it after a workout, or serve it to friends during a fall gathering, this smoothie is sure to impress.

๐Ÿ“ Final Thoughts

Our Pumpkin Pie Smoothie brings you the flavours of fall in a healthy, delicious way. With just 175 calories and a boost of protein and fibre, itโ€™s the perfect addition to your autumn routine.

๐Ÿ‘‰ Try this recipe and let us know how it turned out!
Follow Healthy Hub for more seasonal treats, wellness tips, and everyday nutrition inspiration.

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Dr. Zarmina Haroon

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Dr. Zarmina Haroon

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