Do you want to enjoy the flavors of fall? If yes then we have an ultimate treat for you to enjoy, made with real pumpkin, yogurt, and warm spices. It will definitely satisfy your craving without any added calories.
Also, it is quite nutritious with all the goodness of pumpkin and probiotics from yogurt.
INGREDIENTS YOU NEED
You just need half a cup of pumpkin puree.
- 1 banana
- 1 cup of coconut milk
- Half a cup of yogurt
- 1 tablespoon of honey
- 1teaspoon of vanilla essence
- 1 teaspoon of pumpkin spice
- 6-8 ice cubes
WHAT DO YOU HAVE TO DO?
Well, it’s an easy-peasy pumpkin pie recipe process, just put all the ingredients in the blender and blend until smooth.
Now get your glass of no 1 pumpkin pie recipe for healthy and delicious smoothie and enjoy!
NUTRITIONAL INFORMATION
Now the surprising part is that this delicious PUMPKIN PIE smoothie is packed with nutrition with just 175 calories and it will fulfill 20 % of the daily recommended intake of fibre, providing 7.3 g of protein.
The point to note is that we have used pumpkin puree instead of pumpkin pie filling which has reduced calories intake.
TIPS AND TRICKS
- Adding ice cubes will give you a thicker texture.
- You can adjust pumpkin spice and sweetener according to your taste.
- You can garnish it with whipped cream and nuts for extra flavours.
Always remember that making small changes like switching sugary beverages to smoothies and healthy drinks, can have a big impact on your health. So whether you are taking this smoothie as a meal replacement or just a beverage, pumpkin pie recipe can be your first step towards your well-being. Its make his smoothie, prioritize your health and treat yourself with this perfect fall smoothie. connect with healthy hub and gets such recipes.
