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HEALTHY RECIPES

Healthy Kale Salad with a Zesty Twist

Healthy Hub
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January 28, 2024
1 Min read
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Kale-Salad
basil leaf

What We need?

logo leaf new
  • 680 grams of kale leaves
  • Thinly sliced red onion
  • 2 tablespoon soy sauce
  • Juice of 2 limes
  • Half cup organic milk
  • Diced jalapenos
  • Zest of 1 lime
  • Diced orange peppers
  • Thinly sliced garlic
  • 2 tablespoons of Olive oil
Organic Milk
Lime Jucies
soy sauce
Red Onion
Kale
Garlic

What We have to do?

We will start by saluting sliced of red onion in olive oil. Now add garlic, orange peppers and jalapeño to the onions. And jut stir-fry.

Now blanch the kale leaves in boiling water for 2 minutes and drain.

For dressing we will mix soy sauce, lime zest and milk.

Finally mix kale leaves with the sautéed vegetables and drizzle the dressing on top of your serving and……

Kale Salad ready

Enjoy!

Kale salad is a healthy, flavourful, and versatile dish that can be enjoyed as a side or a main course. This nutrient dense meal is a healthy option for you to try. It will surely satisfy your taste buds and leave you feeling energized and satisfied.

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About Me

Dr. Zarmina Haroon

Critical Thinker & Content writer

Hello there! I'm Dr. Zarmina, and I'm on a continuous quest for personal and professional growth, and I'm excited to lead the community towards a healthy lifestyle. So if you have a thirst for knowledge and want to get hands-on information about well-being, let's connect!

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About Me

Dr. Zarmina Haroon

Critical Thinker & Content writer

Hello there! I'm Dr. Zarmina, and I'm on a continuous quest for personal and professional growth, and I'm excited to lead the community towards a healthy lifestyle. So if you have a thirst for knowledge and want to get hands-on information about well-being, let's connect!

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