![basil leaf](https://healthyhub.uk/wp-content/uploads/2023/04/basil-leaf.png)
What We need?
![logo leaf new](https://healthyhub.uk/wp-content/uploads/2023/04/logo-leaf-new.png)
- 680 grams of kale leaves
- Thinly sliced red onion
- 2 tablespoon soy sauce
- Juice of 2 limes
- Half cup organic milk
- Diced jalapenos
- Zest of 1 lime
- Diced orange peppers
- Thinly sliced garlic
- 2 tablespoons of Olive oil
![Organic Milk](https://healthyhub.uk/wp-content/uploads/elementor/thumbs/milk-scaled-q4q69ivbemh5aogk0ws3ths4wssq9fo0xo0z81c2dk.jpg)
![Lime Jucies](https://healthyhub.uk/wp-content/uploads/elementor/thumbs/lime-scaled-q5l5jg5nuop2gggcnxpkhst6pyxh6432dcdjyun3m0.jpg)
![soy sauce](https://healthyhub.uk/wp-content/uploads/elementor/thumbs/soy-sauce-scaled-q5l5je9zh0mht8j2ywwbcta9j76qqpvlp32l0apvyg.jpg)
![Red Onion](https://healthyhub.uk/wp-content/uploads/elementor/thumbs/red-onion-scaled-q5l5jbggwiimuen6fdofnbzvr1kn3mkeop44kgu2h4.jpg)
![Kale](https://healthyhub.uk/wp-content/uploads/elementor/thumbs/kale-leaves-scaled-q8zc0yors7ro8urc2nmkkv04ey1jc2sw6vi4ja62h4.jpg)
![Garlic](https://healthyhub.uk/wp-content/uploads/elementor/thumbs/garlic-scaled-q5l5j5tfriawwqvdcb8o8df46qcftfy0nx77ot2fig.jpg)
What We have to do?
We will start by saluting sliced of red onion in olive oil. Now add garlic, orange peppers and jalapeño to the onions. And jut stir-fry.
Now blanch the kale leaves in boiling water for 2 minutes and drain.
For dressing we will mix soy sauce, lime zest and milk.
Finally mix kale leaves with the sautéed vegetables and drizzle the dressing on top of your serving and……
![Kale Salad ready](https://healthyhub.uk/wp-content/uploads/2023/04/Kale-Salad-ready-768x768.jpg)
Enjoy!
Kale salad is a healthy, flavourful, and versatile dish that can be enjoyed as a side or a main course. This nutrient dense meal is a healthy option for you to try. It will surely satisfy your taste buds and leave you feeling energized and satisfied.