Explore evidence-based nutrition, diet plans, and food science for better energy, weight, and long-term health.
Have you ever felt butterflies in your stomach before a big event? Or noticed digestive issues when you’re stressed, anxious, or overwhelmed? You’re not alone — and it’s not just in your head. In recent years, scientists and healthcare professionals have uncovered a fascinating link between gut health and mental health. This bidirectional communication between…
If you’re looking for a nutritious, refreshing, and easy-to-make breakfast that also keeps you hydrated during the hot UK summer days — look no further than the cantaloupe smoothie. Packed with vitamins, antioxidants, fibre, and hydrating power, this vibrant fruit blend not only satisfies your taste buds but also fuels your body with essential nutrients….
Is Mango The KING OF FRUITS? Everyone thinks that healthy food is boring and plain, but actually it’s not true. After reading this blog you will get to know a surprising fact that healthy food can be delicious, exciting and everyone’s favorite! The King We are talking about MANGOES which are not finger licking tasty…
DASH DIET | A Complete Healthy dash diet meal plan detail overview. Do you or any of your loved ones are suffering from hypertension or we can say high blood pressure? If yes. Then you must know that there is a special diet recommended for such patients. Known as the DASH diet. Now the question…
THE GREEN POWERHOUSE You all must have known that vegetables are a great source of nutrients and vitamins. And whenever we talk about nutrient-packed vegetables no rival can stand up against the green powerhouse that is SPINACH. It is not only a staple for salads but it is a versatile vegetable that can be used…
If you are a diet-conscious person looking for suitable diet plans then you must have to know about WHAT IS PALEO DIET PLAN. But do you know everything about it? Well, no worries because today we are unleashing all the facts about the Paleo diet. What is paleo diet PLAN? UNDERSTANDING OF THE CAVEMAN DIET…
WHAT IS A KETO DIET? The ketogenic diet, also known as the keto diet, is a low-carb and high-fat diet. This diet involves reducing carbohydrate intake and replacing it with fat. This drastic reduction in carbohydrates leads our body into a metabolic state known as “KETOSIS’. WHAT IS KETOSIS? It is a metabolic state in…
