APRICOT BALSAMIC CHICKEN
No matter what type of diet you are following; intake of protein is essential.
And the most suitable, low-fat source of protein is chicken. So using chicken we can make a variety of healthy and delicious meals like the one we are sharing with you today.
This nutritious recipe of Apricot balsamic Chicken is not just a healthy option but is also quick, easy to prepare, and yummilicious.
INGREDIENTS YOU WILL NEED FOR APRICOT BALSAMIC CHICKEN
To make this mouth watering dish we just need some simple and regular ingredients which include:
- Red onion
- Fresh thyme
- Boneless chicken breasts
- Sugar apricot jam
- Balsamic vinegar
- Black pepper
Red Onion
Red Onions are a healthy and nutritious addition to any diet. They are low in calories and high in fiber, vitamins, and minerals, making them a great choice for maintaining optimal health.
Fresh Thyme
Fresh Thyme is a flavorful and healthy herb that can be used in a variety of dishes to add flavor and potential health benefits.
Boneless Chicken Breasts
Boneless Chicken Breasts can be a healthy and nutritious addition to a balanced diet. However, it’s important to prepare them in a healthy way, such as grilling, baking, or sauteing, and to avoid consuming them in excess or with high-fat sauces or condiments.
Sugar Apricot Jam
Sugar Apricot Jam can be a tasty and enjoyable addition to a balanced diet. However, it’s important to consume it in moderation and to choose options that are lower in added sugar whenever possible.
Balsamic Vinegar
Balsamic Vinegar is a flavorful and potentially healthful ingredient that can be used in a variety of dishes. However, it’s important to choose high-quality balsamic vinegar that has been aged for a minimum of 12 years, and to consume it in moderation due to its high acid content.
Relax Atmosphere
Black Pepper is a flavorful and potentially healthful spice that can be used in a variety of dishes. However, it’s important to use it in moderation, as excessive consumption can lead to digestive upset and other health issues.
STEP-BY-STEP INSTRUCTIONS FOR COOKING
APRICOT BALSAMIC CHICKEN
1st STEP
First, heat some oil in a large non sick pan over medium heat.
2nd STEP
Add chopped onions and saute for 5 minutes to make them soft.
3rd STEP
Now add thyme and salt over boneless chicken and add them to pans.
4th STEP
Cook the chicken for 6 minutes on each side until it is fully cooked.
5th STEP
Remove the chicken and kept aside.
6th STEP
Now reduce the heat and apricot jam, balsamic vinegar, salt, and black pepper to the pan.
7th STEP
Stir the mixture until a thick sauce is formed.
8th STEP
Spoon the sauce over warm chicken and serve immediately.
NUTRITIONAL INFORMATION:
Not only is this apricot balsamic chicken recipe delicious, but it’s also healthy. One serving of this dish contains only 344 calories, 4g of fat, and 19.5g of carbohydrates. Plus, it’s packed with 55g of protein, which makes it an excellent source f protein for anyone who is looking to maintain a healthy weight.
This dish pairs perfectly with a side of steamed veggies or a simple salad.
TIPS AND TRICKS FOR MAKING
THE PERFECT APRICOT BALSAMIC CHICKEN
This dish perfectly pairs with a side of mashed potatoes, steamed vegetables, or a fresh salad.
You can store the chicken in an airtight container for 2-3 days.
Ref.
Always serve chicken warm and spread the sauce properly.
In conclusion
Apricot balsamic chicken is a healthy and flavourful dish that you can enjoy the weekends or weekdays for lunch or dinner whenever you want. And it’s the perfect meal for busy days when you are too red to make dinner. So try out this dinner and get nutrition and flavour on a single plate.
In conclusion, chicken is undoubtedly one of the most popular meats in the world, and with good reason! Its versatility and delicious flavor make it an excellent choice for any meal. With so many available chicken recipes to choose from, you’ll never run out of options. From classic fried chicken to spicy buffalo wings, chicken can be prepared in countless ways to please any palate. Whether you’re a seasoned chef or just starting out in the kitchen, there’s a chicken recipe out there for everyone. So, don’t be afraid to experiment and try new things. Who knows, you might be surprised by the results! Happy cooking and enjoy your delicious chicken recipes!
