Craving the cosy flavours of autumn without the guilt? Our Pumpkin Pie Smoothie is the perfect healthy fall treat — creamy, comforting, and bursting with seasonal spices. Made with real pumpkin, probiotic-rich yoghurt, and a hint of sweetness, this smoothie will satisfy your cravings while keeping your health in check.
🍂 Why You’ll Love This Pumpkin Smoothie
- Packed with fibre, vitamins, and probiotics
- Naturally low in calories and refined sugar
- Great as a meal replacement, post-workout shake, or afternoon pick-me-up
- A quick, no-cook recipe ready in just 5 minutes
🛒 Ingredients You’ll Need
To make this nutrient-rich pumpkin smoothie, gather the following:
- ½ cup pumpkin purée (not pumpkin pie filling)
- 1 ripe banana
- 1 cup coconut milk
- ½ cup plain yoghurt (Greek or non-fat)
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon vanilla essence
- 1 teaspoon pumpkin spice (or cinnamon & nutmeg blend)
- 6–8 ice cubes
📝 Optional Garnish: A swirl of whipped cream, crushed walnuts, or a sprinkle of cinnamon on top!
👩🍳 How to Make It
Making this smoothie is as easy as pumpkin pie:
- Add all ingredients into a blender.
- Blend on high speed until smooth and creamy.
- Pour into a glass, garnish if desired, and serve chilled.
That’s it! You’ve just made the best-tasting pumpkin pie smoothie with all the flavour and none of the guilt.
📊 Nutritional Information (Per Serving)
- 175 calories
- 7.3g protein
- 20% of your daily fibre
- Rich in vitamin A, magnesium, and antioxidants
✅ Note: We’ve used real pumpkin purée instead of high-calorie pie filling to reduce sugar and calories while boosting fibre and nutrients.
💡 Tips & Tricks for the Perfect Smoothie
- Add more ice for a thicker, milkshake-like texture
- Adjust sweetness or spice to suit your taste
- Swap coconut milk for almond, oat, or regular milk if preferred
- Turn it into a smoothie bowl and top with granola, chia seeds, or sliced banana
🍁 A Healthy Autumn Habit Starts Here
Switching out sugary drinks for wholesome smoothies is a small change that can lead to big results. This Pumpkin Pie Smoothie is more than just a recipe — it’s your step towards better health, better choices, and a more vibrant you.
Whether you sip it for breakfast, enjoy it after a workout, or serve it to friends during a fall gathering, this smoothie is sure to impress.
📝 Final Thoughts
Our Pumpkin Pie Smoothie brings you the flavours of fall in a healthy, delicious way. With just 175 calories and a boost of protein and fibre, it’s the perfect addition to your autumn routine.
👉 Try this recipe and let us know how it turned out!
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