Looking for a refreshing and nutrient-packed salad that actually tastes amazing? This Healthy Kale Salad with a Zesty Twist is just what you need. It’s light, full of flavour, and super easy to make – perfect for lunch, dinner, or as a side dish.
🌿 Why You’ll Love This Kale Salad
- ✅ Packed with vitamins and minerals
- ✅ Naturally low in calories
- ✅ Full of fresh, crunchy veggies
- ✅ Easy to customise with your favourite ingredients
- ✅ Perfect for healthy eating and clean diets
🛒 Ingredients You’ll Need
Here’s everything required to prepare this zesty kale salad:
- 680 grams of kale leaves – washed and chopped
- 1 red onion – thinly sliced
- 2 tablespoons soy sauce – for savoury depth
- Juice of 2 limes – for a tangy citrus kick
- Zest of 1 lime – for extra zing
- ½ cup organic milk – adds creaminess to the dressing
- 1 small jalapeño – finely diced (adjust to taste)
- ½ cup diced orange bell peppers – adds colour and crunch
- 2 cloves garlic – thinly sliced
- 2 tablespoons olive oil – for sautéing
📝 Optional Extras: Chopped coriander, crushed nuts, crumbled feta, or avocado can make this salad even more delicious.
👩🍳 How to Make It – Step-by-Step Guide
Step 1: Sauté the Flavour Base
In a pan over medium heat, add olive oil and sauté the thinly sliced red onion until soft and translucent. Then add the garlic, diced orange peppers, and jalapeño. Cook for another 2–3 minutes until everything is lightly golden and fragrant.
Step 2: Blanch the Kale
Bring a pot of water to a boil. Add the kale leaves and blanch for 2 minutes. This helps soften the leaves and remove bitterness. Drain the kale and run it under cold water to keep its vibrant green colour.
Step 3: Make the Zesty Dressing
In a small bowl, whisk together the soy sauce, lime juice, lime zest, and organic milk. This dressing is tangy, creamy, and full of flavour – a perfect match for the kale.
Step 4: Mix Everything Together
In a large bowl, toss the blanched kale with the sautéed vegetables. Drizzle the dressing on top and gently mix until everything is well coated.
🍽️ Time to Serve and Enjoy!
Serve this vibrant kale salad fresh, either as a light meal or alongside grilled chicken, fish, or tofu. It’s also great for meal prep – just keep the dressing separate until you’re ready to eat.
💡 Pro Tip: Add a sprinkle of roasted seeds or nuts for an extra crunch.
✅ Benefits of This Kale Salad
- Rich in fibre, iron, and vitamin C
- Supports digestion and boosts immunity
- Naturally dairy-free if you use a plant-based milk alternative
- Low-carb and perfect for clean eating or weight-loss diets
