Before Start Beginner Workout Routine, lets Talk About
Are you one of those living a sedentary lifestyle?
Like spending your whole day on a seat in the office or in school and then the rest of the day on the couch. If that’s true then this blog is a sign for you to bring some necessary changes in your routine.
Staying fit, healthy, and physically active is something we all strive for. And one of the most effective ways t achieve this is to do a daily 10 minutes beginner workout routine. But there is a misconception that workouts and exercises are just for muscle building or weight loss, however, the benefits of this daily 10 minutes workout go far beyond the appearance.
Lets Talk About:
BENEFITS OF WORKOUT
IMPROVED PHYSICAL HEALTH
Regular workout improves our regular health in many ways like strengthening our bones and muscles, improving our cardiovascular function, and also improving insulin sensitivity. More specifically exercise helps to prevent many chronic health conditions such as hypertension, heart disease, and type 2 diabetes.
MAKES YOU FEEL HAPPIER
Daily workout helps to elevate mood and reduces feelings of depression and anxiety because it increases brain sensitivity to many hormones. Also, exercise increases the production of endorphins which produces positive feelings and alleviates pain.
HELPS IN WEIGHT LOSS
One of the major causes of obesity and weight gain is inactivity. When we exercise regularly, our metabolic rate increases which helps us to burn calories and reduce weight.
INCREASED ENERGY LEVEL AND STAMINA
If you always feel tired and lethargic then a daily 10 min workout can be a real energy booster for you. As we move, our heart pumps more blood, delivering more oxygen to our muscles. Also, regular exercise results in less demand for the lungs which means that less energy is required to perform activities. This means that now you have high stamina and no more shortness of breath.
IMPROVES SLEEP QUALITY
A daily 10 minutes workout can also help you to sleep better. Regular workouts improve our sleep quality because during exercise energy loss occurs that simulates the restorative process during sleep. It has been found in research that exercise improves both sleep duration and quality in people with insomnia.
IMPROVES CONFIDENCE AND SELF-ESTEEM
By adopting habits of regular exercise we can improve our appearance and maintain our body shape. This will surely make us more confident in front of the world because when you look good, you feel good.
Lets Begin,
BEGINNER WORKOUT ROUTINE FOR DAILY 10 MINUTES:
Follow The Best Practices
If you are a beginner and looking to start a workout then you can start with a daily 10 minutes workout as beginner workout routine. There are some simple daily exercises for beginners that you can include in beginner workout routine:
- BRISK WALKING
- BODY WEIGHT EXERCISES
- JUMPING JACK
10 Minutes Daily
Beginner Workout Routine
BRISK WALKING
Walking can be the easiest way to start a workout. Just have a 10 -15-minute morning or evening walk to prepare your body for a full workout. Brisk walking is faster than normal strolling. So just start with a 10-15 minute walk. You can adjust the duration and speed according to your stamina later on.
BODY WEIGHT EXERCISES
Such exercises are very effective for your health and are also easy to perform. Because they need no equipment you can perform them anywhere and whenever you want. These exercises are push-ups, squats, lunges, and plank. Start with just 2-3 sets of two of these and you can gradually add several sets.
JUMPING JACK
It is also an easy exercise that pumps your heart and strengthens your muscles. So it is a very effective way t improve cardiovascular health and stimulate all the vital muscles of your body. You can start with sets of about 10 minutes.
There are many more exercises that you will get to know soon with the healthy hub. But for today, start with these and remember
CONSISTENCY IS THE KEY TO SUCCESS
If you really want to have a beginner workout routine then start with a daily 10 minutes workout and stick to it, soon you will find yourself having a healthy and active physical life.
