Is Mango The KING OF FRUITS? Everyone thinks that healthy food is boring and plain, but actually it’s not true. After reading this blog you will get to know a surprising fact that healthy food can be delicious, exciting and everyone’s favorite! The King We are talking about MANGOES which are not finger licking tasty…
DASH DIET | A Complete Healthy dash diet meal plan detail overview. Do you or any of your loved ones are suffering from hypertension or we can say high blood pressure? If yes. Then you must know that there is a special diet recommended for such patients. Known as the DASH diet. Now the question…
How to start Journaling for Mental Health Have you also had a habit of diary writing in childhood? If yes then you remember that as teenagers we used to hide them from everyone else. It was our safe place to confess all our guilt. Express our fears, to share our happiness with ourselves. without any…
THE GREEN POWERHOUSE You all must have known that vegetables are a great source of nutrients and vitamins. And whenever we talk about nutrient-packed vegetables no rival can stand up against the green powerhouse that is SPINACH. It is not only a staple for salads but it is a versatile vegetable that can be used…
Mindful Eating Do you remember the last meal that you have without any distractions, like mobile, laptop, tv, or any other? Well, you might not and this is because of the act of mindless eating. You should read Healthy TIP # 04: Avoid eating with distractions. In this era of fast-paced life and abundant food…
If you are a diet-conscious person looking for suitable diet plans then you must have to know about WHAT IS PALEO DIET PLAN. But do you know everything about it? Well, no worries because today we are unleashing all the facts about the Paleo diet. What is paleo diet PLAN? UNDERSTANDING OF THE CAVEMAN DIET…
SLEEP SCHEDULE 1st Step To Fix it For Healthy Lifestyle Along with children adults also have a consistent sleep schedule. Do you always feel tired after waking up? Or you are facing difficulties focusing at your workplace? If yes, then you surely need to fix our sleeping schedule. Because you are chronically deprived of sleep….
Before Start Beginner Workout Routine, lets Talk About Are you one of those living a sedentary lifestyle? Like spending your whole day on a seat in the office or in school and then the rest of the day on the couch. If that’s true then this blog is a sign for you to bring some…
APRICOT BALSAMIC CHICKEN No matter what type of diet you are following; intake of protein is essential. And the most suitable, low-fat source of protein is chicken. So using chicken we can make a variety of healthy and delicious meals like the one we are sharing with you today. This nutritious recipe of Apricot balsamic…
WHAT IS A KETO DIET? The ketogenic diet, also known as the keto diet, is a low-carb and high-fat diet. This diet involves reducing carbohydrate intake and replacing it with fat. This drastic reduction in carbohydrates leads our body into a metabolic state known as “KETOSIS’. WHAT IS KETOSIS? It is a metabolic state in…
